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A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. While the effects of music on people are not fully understood, studies have shown that when you hear music to your liking, the brain actually releases a chemical called do

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If you're having trouble sleeping at night, it may be worth trying meditation. Guided sleep meditation is a form of meditation where you follow along with an instructor. There are many thought leaders, including Arianna Huffington, Deepak Chopra, and Richard Branson, who practice meditation, and the results look extremely promising. After doing dee

Downloading music from the Internet is easy, but finding the best deals on your music is not always so simple. Or, maybe you prefer great service and compatibility to saving money. Either way, this helpful article is full of useful information on finding the best ways to download and listen to music.If you download music from lesser known sites, ha